How Virtual Sports Massage Sessions Can Enhance Recovery and PerformanceSports massage is increasingly recognised as a valuable component of an athlete’s training programme. It can help balance the stress of high training loads with sufficient recovery time, thus supporting sustainable athletic progression.Besides reducing muscle stiffness, sport
How to Become a Certified Sports Massage TherapistWhether treating an athlete in training or a professional at the top of their game, sports massage therapists must be skilled and prepared to adapt. Earning a degree from an accredited massage therapy program, gaining practical experience and participating in continuing education are all essential s
Common Misconceptions About Sports MassageWhether you're an athlete or simply use massage to keep your body in peak condition, sports massage can improve muscle recovery and prevent injury. It can also alleviate delayed onset muscle soreness (DOMS) and break down adhesions that can impede movement and cause pain.However, some people have misconcept